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QUIZ: What's The Best Method To Get Over A Breakup?
Find out the best solution to get over your breakup with this quiz. Depending on your responses, you'll be recommended a particular method to get over your ex.
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* Indicates required question
I am...
*
A man
A woman
The relationship that ended was with:
*
My boyfriend/ girlfriend/ fiancé
Cohabiting partner
Spouse
How long ago did the relationship end?
*
Less than 2 months ago
Between 2 and 4 months ago
Between 5 and 8 months ago
Between 9 and 12 months ago
Between 1 and 2 years ago
More than 2 years ago
Are you currently involved romantically with someone else?
*
Yes
No
Who ended the relationship?
*
I ended the relationship
My partner ended the relationship
We both ended the relationship
1. On a scale from 0 (not at all) to 10 (I am in love), how much do you still have romantic feelings for your ex-partner?
*
Not at all
0
1
2
3
4
5
6
7
8
9
10
I am in love
2. On a scale from 0 (not at all) to 10 (all the time), how much do you miss your ex-partner?
*
Nothing at all
0
1
2
3
4
5
6
7
8
9
10
All the time
3. On a scale from 0 (never) to 10 (all the time), how much do you try to shut out feelings, thoughts, images, or memories about the breakup or your ex-partner?
*
Never
0
1
2
3
4
5
6
7
8
9
10
All the time
4. On a scale from 0 (never) to 10 (all the time), how much do you try to I avoid specific places, objects, doing specific activities, or being involved in social situations that remind you of the breakup or of your ex-partner?
*
Never
0
1
2
3
4
5
6
7
8
9
10
All the time
5. On a scale from 0 (never) to 10 (all the time), how much do you try to feel closer to your ex-partner and maintain the bond, for example by visiting the same places to see if I can see him/her, monitoring social media profiles, checking behaviours, or holding to your ex's belongings.
*
Never
0
1
2
3
4
5
6
7
8
9
10
All the time
6. On a scale from 0 (never) to 10 (all the time), how much do you maintain inner conversations with your ex or search for positive memories in your mind?
*
Never
0
1
2
3
4
5
6
7
8
9
10
All the time
7. On a scale from 0 (not at all) to 10 (completely), how much do you desire to reconcile with your ex?
*
Not at all
0
1
2
3
4
5
6
7
8
9
10
Completely
8. On a scale from 0 (not at all) to 10 (completely), how much do you desire to maintain contact with your ex?
*
Not at all
0
1
2
3
4
5
6
7
8
9
10
Completely
9. On a scale from 0 (not at all) to 10 (completely), how much your goals or plans for the future have been disrupted as a result of the breakup?
*
Not at all
0
1
2
3
4
5
6
7
8
9
10
Completely
10. On a scale from 0 (not at all) to 10 (completely), how much do you understand the reasons for the breakup?
*
Not at all
0
1
2
3
4
5
6
7
8
9
10
Completely
11. On a scale from 0 (not at all) to 10 (completely), how much do you blame yourself or regret actions or decisions you made contributing to the breakup?
*
Not at all
0
1
2
3
4
5
6
7
8
9
10
Completely
12. On a scale from 0 (not at all) to 10 (all the time), how much do you experience intrusive thoughts, images, or memories about your ex-partner or of the breakup?
*
Never
0
1
2
3
4
5
6
7
8
9
10
All the time
13. On a scale from 0 (not at all) to 10 (completely), how much are you bothered about experiencing intrusive thoughts, images, or memories about your ex-partner or of the breakup? (if you had them)
*
Not at all
0
1
2
3
4
5
6
7
8
9
10
Completely
14. On a scale from 0 (never) to 10 (all the time), how much do you think of hurtful events when your ex mistreated you?
*
Never
0
1
2
3
4
5
6
7
8
9
10
All the time
15. On a scale from 0 (not at all) to 10 (completely), how much are you having a hard time getting thoughts of how you were mistreated out of your head?
*
Not at all
0
1
2
3
4
5
6
7
8
9
10
Completely
16. On a scale 0 (not at all) to 10 (completely), how upset do you currently feel about the breakup?
*
Not at all
0
1
2
3
4
5
6
7
8
9
10
Completely
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*
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*
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