Quiz. Why Can You Stop Thinking About Your Ex?

1. I am... *

A man

A woman

2. The relationship that ended was with: *

My boyfriend/ girlfriend/ fiancé

Cohabiting partner

Spouse

3. When did the breakup happen? *

(Select the correct answer from the dropdown menu)

4. Who ended the relationship? *

I ended the relationship

My partner ended the relationship

We both ended the relationship

5. On a scale from 1 (not at all) to 10 (completely), how much do you agree with this statement: "It bothers me that I can't understand the reasons for the breakup." *

(Select the correct answer from the dropdown menu)

6. On a scale from 1 (not at all) to 10 (all the time), how much do you agree with this statement: "I spend too much time trying to understand the reasons for the breakup? *

(Select the correct answer from the dropdown menu)

7. On a scale from 1 (not at all) to 10 (completely), how much do you blame yourself or regret actions or decisions that may have led to the breakup? *

(Select the correct answer from the dropdown menu)

8. On a scale from 1 (not at all) to 10 (completely), how angry do you feel with yourself when you think about tolerating behaviours from your ex that you shouldn't have tolerated? *

(Select the correct answer from the dropdown menu)

9. On a scale from 1 (not at all) to 10 (all the time), how much do you experience intrusive thoughts, images, or memories about your ex-partner or of the breakup? *

(Select the correct answer from the dropdown menu)

10. On a scale from 1 (never) to 10 (all the time), how much do you try to shut out feelings, thoughts, images, or memories about the breakup or of your ex-partner? *

(Select the correct answer from the dropdown menu)

11. On a scale from 1 (not at all) to 10 (completely), how much are you bothered about experiencing intrusive thoughts, images, or memories about your ex-partner or of the breakup? *

(Select the correct answer from the dropdown menu)

12. On a scale from 1 (never) to 10 (all the time), how much do you experience angry thoughts about the way your ex has treated you? *

(Select the correct answer from the dropdown menu)

13. On a scale from 1 (not at all) to 10 (completely), how upset do you feel when you have angry thoughts about the way your ex treated you? *

(Select the correct answer from the dropdown menu)

14. On a scale from 1 (not at all) to 10 (completely), how angry, hurt, or jealous do you feel at thinking at the way your ex has treated you? *

(Select the correct answer from the dropdown menu)

15. On a scale from 1 (not at all) to 10 (completely), how upset do you currently feel about the breakup? *

(Select the correct answer from the dropdown menu)

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